quick & dirty summer sweets: frozen banana buckwheat chocolate crunch bites

Naturally sweet & creamy frozen bananas

draped in rich, silky smooth chocolate,

and coated in crunchy sprouted buckwheat.

A perfect treat for summer- ready in 5 minutes with less than 5 ingredients.

Buckwheat Banana Chocolate Crunch Bites



Sprouted, Dehydrated Buckwheat (or leftover buckwheat granola)*



Peanut Butter (optional)

Coconut Oil**

Cocoa Powder

Raw Local Honey or Maple Syrup

(see note below for substitutions)


1.) Peel your bananas. Slice into 1/2”-1” pieces and freeze. (Go ahead.. Spread some peanut butter on top of the banana slices. You’ll be glad you did)

2.) Once bananas are frozen, make the chocolate coating. In a double boiler, melt coconut oil. Remove from heat, then stir in cocoa & sweetener, let cool to room temperature.

3.) Put the sprouted buckwheat in a shallow dish next to the chocolate coating

3.) Remove banana slices from the freezer. Dip into the chocolate coating. Let first coat harden, and dip again. Quickly, before the second coat hardens, roll in buckwheat to coat & refreeze.


*You can use whatever cereal or granola you have on hand- just make sure to break into smaller pieces if necessary

**Coconut oil will melt at room temperature. Store in the freezer.

**Store-bought chocolate chips can be used instead of the coconut oil, cocoa powder & honey.

*Frozen s’mores anyone?! Freeze a toasted marshmallow instead of banana slices, and use graham cracker crumbs in place of buckwheat.



what do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s